Train Smart, Not Long
The 20-minute training blueprint that helps busy people build strength, stay consistent, and get leaner without living in the gym.
I used to think more was better...
More hours. More exercises. More grind. I trained for years thinking effort was everything - until life got busy. Between clients, work, and real responsibilities, long sessions became impossible.
So I stripped training back to the essentials and asked one question: if I only had 20 minutes, what actually matters? Three months later, I was leaner, stronger, and training a fraction of the time. That system became Train Smart, Not Long - built for people who want results, not just longer workouts.
What You'll Get Inside Train Smart, Not Long
The 3×3 Method – a simple, 3-days-per-week system built around push, pull, and legs so you always know what to do.
The exact 20-minute session structure I use with busy clients to make every second count.
A recovery-on-autopilot framework so you feel fresh instead of wrecked.
Consistency systems that make showing up automatic, even on stressful weeks.
A 21-day action plan that turns this from “nice idea” into visible progress.